A balanced diet consists of a variety of different types of food from all the food groups that provide adequate amounts of the nutrients necessary for good health. It includes fruits, vegetables, whole-grains, seeds, nuts, lean protein, low-fat dairy and healthy oils, as well as the occasional treat. This is Read more…
Why Is Detoxing Necessary? The word “detoxify” has a very confusing meaning. Some say it has to do with drinking juices. Some say it’s only about choosing the right amount of nutrients to consum. In reality, the human body is supposed to undergo natural detoxification as toxins are flushed out. Read more…
What are dietary supplements? The United States Food and Drug Administration (FDA) defines dietary supplements as products which are or which contain vitamins, dietary elements, herbs or medicinal plants, amino acids, concentrates or extracts, or a combination of these ingredients. Dietary supplements are ingested orally and are intended to be Read more…